Healing Herbs for Vibrant Health; Relax the Body – Managing Stress and Insomnia Naturally

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Location:

Powerscourt Garden Pavilion

Date:
20/04/2018

Time:
11:00 am - 12:00 pm

Location:
Powerscourt Garden Pavilion

Cost:
€5.00

Healing Herbs for Vibrant Health; Relax the Body - Managing Stress and Insomnia Naturally

Qualified and practicing herbalist, Isobel Jordan Keeling will take us through the natural approaches to managing stress and insomnia. She will discuss how stress impacts us on a cellular level and through small changes we can learn to de-stress our bodies. She will look at herbs, plants in the home, lifestyle, supplements, and nutrition to help bring balance into the systems in our body. She will also bring some healthy snacks that don’t stimulate are overly stimulated bodies, but are tasty and full of nutrition. And also a sleep balm to help relax our nervous system. Recipes and samples will be available on the day too.
Isobel Jordan Keeling is a qualified Herbalist and Naturopath practicing in Greystones. She treats clients with a wide variety of ailments, and has a particular interest in the prevention and complimentary treatment of cancer. Isobel leads foraging walks and demonstrations of how to use the wild herbs in teas, creams and much more.